Ever had a morning where your to-do list hits you before you’re even up?

I had one today. My brain was running around with thoughts of laundry, bills, and feeding the animals. It felt like a marathon I didn’t sign up for.

Then I remembered the thing I teach my students when chaos takes over—”Ground yourself.” I had let that slip.

Funny how busyness sneaks up on you, right?

So, I headed to my yard. Let the grass tickle my toes even in this cold weather and greeted the bugs and dirt. Simple, but wow, it worked. Connecting with the earth really snaps you back to reality.

It’s perfect when life feels off the rails.

This grounding trick not only calmed me. It reminded me why it’s vital when we’re busy. Spend a few minutes with nature. It’s like shaking your brain’s Etch A Sketch.

Feeling off-balance? There’s another way to reboot.

Get a massage with a personal, intentional outcome. I’ll guide you through grounding techniques to help recenter. Ready to dive in? Schedule a session with me here: Schedule with Queen LuOn

Let’s tackle life’s chaos together.

Take care,

Queen LuOn

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P.S. Managing your body isn’t just smart-it’s being kind to yourself and others.