I was deep in thought—or trying to be, anyway. Meditation, they say, isn’t just for monks. But I’ll admit, my first try was a joke.

Picture me sitting in my cozy living room. Spotify plays some “soothing” rain sounds (that just make me need the bathroom, by the way) while I try to clear my mind. Then, my inner voice kicks in, “Did you remember to put the laundry in?”

Here’s a little secret I found. Meditation actually helps in tons of ways. It’s like a break, but with more benefits. It can sharpen your focus, boost your brain, lift your emotions, even help your relationships.

Give it a go. Sit down. Breathe in through your nose, out through your mouth. Let thoughts float by. No wrong answers, just your truth.

And here’s the fun part—this isn’t some epic quest that needs chants or mountain retreats. Start with a few minutes and see where it takes you.